{"id":8192,"date":"2026-07-03T08:12:39","date_gmt":"2026-07-02T23:12:39","guid":{"rendered":"https:\/\/myvenus.kr\/blog\/archives\/8192"},"modified":"2026-07-03T13:04:37","modified_gmt":"2026-07-03T04:04:37","slug":"%ea%b0%80%ec%8a%b4%ec%b6%95%ec%86%8c-%ec%a7%80%eb%b0%a9%ed%9d%a1%ec%9e%85-%eb%b9%84%ec%9a%a9%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b4-%ea%b2%b0%ec%a0%95%ed%95%a0%ea%b9%8c-%eb%82%98%ec%97%90","status":"publish","type":"post","link":"https:\/\/myvenus.kr\/blog\/archives\/8192","title":{"rendered":"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785, \ube44\uc6a9\uc740 \ubb34\uc5c7\uc774 \uacb0\uc815\ud560\uae4c? \u2014 \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95 \uc120\ud0dd \uac00\uc774\ub4dc"},"content":{"rendered":"\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785, \ube44\uc6a9\uc740 \ubb34\uc5c7\uc774 \uacb0\uc815\ud560\uae4c? \u2014 \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95 \uc120\ud0dd \uac00\uc774\ub4dc<\/h2>\n\n\n\n<p>\uac00\uc2b4\uc774 \ud06c\uba74 \uc88b\uc744 \uac83 \uac19\uc9c0\ub9cc, \ub9c9\uc0c1 \uacaa\uc5b4\ubcf4\uba74 \ubd88\ud3b8\ud55c \uc810\uc774 \ud55c\ub458\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\uae68\uc640 \ubaa9\uc774 \ub298 \ubed0\uadfc\ud558\uace0, \ube0c\ub77c \ub77c\uc778 \uc544\ub798 \ud53c\ubd80\uac00 \uc4f8\ub824 \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae30\uae30\ub3c4 \ud558\uc8e0. \uadf8\ub798\uc11c \uac00\uc2b4\ucd95\uc18c\ub97c \uc54c\uc544\ubcf4\ub2e4 \ubcf4\uba74 \uac00\uc7a5 \uba3c\uc800 \ub4dc\ub294 \uad81\uae08\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ub3c4\ub300\uccb4 \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uace0, \ubcd1\uc6d0\ub9c8\ub2e4 \uc65c \uc774\ub807\uac8c \ub2e4\ub974\uac8c \uc548\ub0b4\ud560\uae4c?&#8221; \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785\uc758 \ube44\uc6a9\uc744 \uc88c\uc6b0\ud558\ub294 \uc694\uc778\ub4e4\uacfc, \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uace0\ub974\ub294 \uae30\uc900\uc744 \uce5c\uadfc\ud558\uac8c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103.jpeg\" alt=\"\uac70\uc6b8 \uc55e\uc5d0\uc11c \uc637\ub9f5\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uc5ec\uc131\" class=\"wp-image-8184\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103.jpeg 1880w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103-300x200.jpeg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103-1024x682.jpeg 1024w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103-768x512.jpeg 768w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/pexels-photo-6348103-1536x1024.jpeg 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/>\n  <figcaption class=\"wp-element-caption\">\uac00\uc2b4\ucd95\uc18c, \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uace0\ub974\ub294 \uac83\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4<\/figcaption>\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\uac00\uc2b4\ucd95\uc18c \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uac83\ub4e4 \u2014 \uc808\uc81c\uc220\uacfc \uc9c0\ubc29\ud761\uc785<\/h3>\n\n\n\n<p>\uac00\uc2b4\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ud06c\uac8c \uc808\uc81c\uc220(\uc720\ubc29\ucd95\uc18c\uc131\ud615\uc218\uc220)\uacfc \uc9c0\ubc29\ud761\uc785, \ub450 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4. \uc808\uc81c\uc220\uc740 \uc720\ubc29 \uc870\uc9c1\uacfc \ud53c\ubd80\ub97c \uc808\uac1c\ud574 \uc6d0\ud558\ub294 \ub9cc\ud07c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc804\uc2e0\ub9c8\ucde8 \ud558\uc5d0 \uc7a5\uc2dc\uac04 \uc218\uc220\uacfc \ud749\ud130, \uae34 \ud68c\ubcf5\uae30\uac04\uc774 \ub530\ub985\ub2c8\ub2e4. \ubc18\uba74 \uc9c0\ubc29\ud761\uc785\uc744 \uc774\uc6a9\ud55c \uc720\ubc29\ucd95\uc18c\ub294 \uc81c\uac70\ub41c \uc9c0\ubc29\uc591\ub9cc\ud07c \uc720\ubc29\uc774 \uc904\uc5b4\ub4e4\uba70, \uc720\ubc29\uc758 \ubaa8\uc591\uc744 \uc7a1\uc544\uc8fc\ub294 \uc778\ub300 \uae30\ub2a5\uc774 \ud68c\ubcf5\ub418\uba74\uc11c \ucc98\uc9d0\uc774 \uac1c\uc120\ub418\uace0 \uc816\uaf2d\uc9c0\uc640 \uc720\ubc29 \uc544\ub798 \ub77c\uc778\uc774 \uc704\ub85c \uc62c\ub77c\uac00\ub294 \ud6a8\uacfc\uac00 \ud568\uaed8 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc9c0\ubc29\ud761\uc785\uc220 \uc790\ub8cc)<\/p>\n\n\n\n<p>\uc9c0\ubc29\ud761\uc785 \ubc29\uc2dd\uc758 \uc720\ubc29\ucd95\uc18c\ub294 \uc808\uac1c\ub97c \ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc0c1\ucc98\uc640 \ud569\ubcd1\uc99d \uac71\uc815\uc774 \uc801\uace0, \ud1b5\uc99d\uc774 \uc801\uc5b4 \uc218\uc220 \ud6c4 \ubc14\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774 \uac00\ub2a5\ud558\uba70 \ud68c\ubcf5 \uae30\uac04\uc774 \uc9e7\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc720\uc120 \uc190\uc0c1\uc774 \uc5c6\uc5b4 \ud5a5\ud6c4 \uc218\uc720 \uacc4\ud68d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uad8c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uace0, \uc720\uc120\uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uc544 \uc218\uc220 \ud6c4 \uc720\ubc29\uc554 \uac80\uc9c4\uc5d0\ub3c4 \uc9c0\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc218\uc220 \ud6c4 \ub9cc\uc871\ub3c4 \ub610\ud55c 90% \uc774\uc0c1\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc9c0\ubc29\ud761\uc785\uc220 \uc790\ub8cc)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785, \ube44\uc6a9\uc744 \uc88c\uc6b0\ud558\ub294 \uc694\uc778\ub4e4<\/h3>\n\n\n\n<p>\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \ube44\uc6a9\uc740 \ubcd1\uc6d0\ub9c8\ub2e4, \uadf8\ub9ac\uace0 \ud658\uc790\ubd84\ub9c8\ub2e4 \ub2e4\ub974\uac8c \uc548\ub0b4\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\uc5bc\ub9c8&#8221;\ub77c\ub294 \uc22b\uc790\ubcf4\ub2e4, \ubb34\uc5c7\uc774 \uadf8 \ube44\uc6a9\uc744 \uacb0\uc815\ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc120\ud0dd\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud761\uc785 \ubc94\uc704\uc640 \ubaa9\ud45c \uac10\uc18c\ub7c9<\/strong> \u2014 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc9c0\ubc29\uc744 \uc81c\uac70\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \uc218\uc220 \uc2dc\uac04\uacfc \ub09c\uc774\ub3c4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce90\ub27c\ub77c(\ud761\uc785\uad00)\uc758 \uc885\ub958<\/strong> \u2014 \uc678\uacbd 2.7mm \uc774\ud558\uc758 \ub9c8\uc774\ud06c\ub85c \uce90\ub27c\ub77c\ub97c \uc0ac\uc6a9\ud558\ub294 \ud45c\uce35\uc9c0\ubc29\ud761\uc785\uc740 \uc815\uad50\ud55c \uc190\uae30\uc220\uc774 \ud544\uc694\ud55c \uc2dc\uc220\ub85c, \ud53c\ubd80 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ucc98\uc9d0\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc9c0\ubc29\ud761\uc785 \uc790\ub8cc)<\/li>\n<li><strong>\ub9c8\ucde8 \ubc29\uc2dd<\/strong> \u2014 \uc218\uc220 \ubc94\uc704\uc5d0 \ub530\ub77c \ub9c8\ucde8 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc57c \ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc815\ud655\ud55c \ube44\uc6a9\uc740 \uac00\uc2b4 \ud06c\uae30, \ucc98\uc9d0 \uc815\ub3c4, \ubaa9\ud45c \uac10\uc18c\ub7c9\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uac00 \ud06c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud558\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar.jpg\" alt=\"\ube44\uc6a9\uacfc \uc77c\uc815\uc744 \uace0\ubbfc\ud558\ub294 \uc5ec\uc131\" class=\"wp-image-8194\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar.jpg 1600w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar-300x200.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar-1024x682.jpg 1024w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar-768x512.jpg 768w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_cost_calendar-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n  <figcaption class=\"wp-element-caption\">\ube44\uc6a9\ubcf4\ub2e4 \uba3c\uc800, \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc778\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/figcaption>\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\uc774\ub7f0 \uacbd\uc6b0\uc5d4 \uc9c0\ubc29\ud761\uc785\uc774 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc5b4\uc694<\/h3>\n\n\n\n<p>\uc9c0\ubc29\ud761\uc785\uc744 \uc774\uc6a9\ud55c \uc720\ubc29\ucd95\uc18c\uac00 \ub9cc\ub2a5\uc740 \uc544\ub2d9\ub2c8\ub2e4. 50% \uc774\uc0c1\uc744 \uac10\uc18c\uc2dc\ucf1c\uc57c \ud558\ub294 \ucd08\uac70\ub300 \uc720\ubc29\uc774\ub098, \uc774\ubbf8 \ub108\ubb34 \ucc98\uc838\uc11c \ub298\uc5b4\uc9c4 \ubaa8\uc591\uc744 \uad50\uc815\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\ubc29\ud761\uc785\ub9cc\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc9c0\ubc29\ud761\uc785\uc220 \uc790\ub8cc) \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc808\uc81c\uc220\uc774\ub098 \ub2e4\ub978 \ubc29\uc2dd\uacfc\uc758 \ubcd1\ud589\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf8\uc778\uc758 \uac00\uc2b4 \ud06c\uae30\uc640 \ucc98\uc9d0 \uc815\ub3c4\ub97c \uba3c\uc800 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc120\ud0dd\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc218\uc220 \ud6c4 \ud68c\ubcf5, \ube44\uc6a9 \uc774\uc0c1\uc758 \uac00\uce58 \u2014 \uc77c\uc0c1 \ubcf5\uadc0 \ud0c0\uc784\ub77c\uc778<\/h3>\n\n\n\n<p>\ube44\uc6a9\uc744 \ub530\uc9c8 \ub54c \ub193\uce58\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \ubc14\ub85c &#8216;\ud68c\ubcf5 \uae30\uac04&#8217;\uc785\ub2c8\ub2e4. \ud68c\ubcf5\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc5c5\ubb34 \uacf5\ubc31, \ub3cc\ubd04 \uacf5\ubc31 \uac19\uc740 \uac04\uc811\uc801\uc778 \ubd80\ub2f4\ub3c4 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube44\ub108\uc2a4\uc758\uc6d0\uc5d0\uc11c \uc548\ub0b4\ud558\ub294 \uc9c0\ubc29\ud761\uc785 \ud6c4 \ud65c\ub3d9 \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc790\ub8cc)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b4\uc804\uc740 \uc218\uc220 \ud6c4 24\uc2dc\uac04\uc774 \uc9c0\ub09c \ub4a4\ubd80\ud130 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ubb34\uc9c1 \uae30\uc900\uc73c\ub85c\ub294 \uc218\uc220 \ud6c4 1~3\uc77c\uc774 \uc9c0\ub098\uba74 \uc5c5\ubb34 \ubcf5\uadc0\uac00 \uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ubd88\ud3b8\ud568\uc774 \uc5c6\uc73c\uba74 \uc2dc\uc791\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud14c\ub2c8\uc2a4\u00b7\uc5d0\uc5b4\ub85c\ube45\u00b7\uc870\uae45 \uac19\uc740 \ud65c\ubc1c\ud55c \uc6b4\ub3d9\uc740 \uc218\uc220 \ud6c4 4\uc8fc\ub294 \uc9c0\ub098\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \uc810\ucc28\uc801\uc73c\ub85c \ud65c\ub3d9\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope.jpg\" alt=\"\uc904\ub118\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uc5ec\uc131\" class=\"wp-image-8195\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope.jpg 1600w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope-300x200.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope-1024x683.jpg 1024w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope-768x512.jpg 768w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_jumprope-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n  <figcaption class=\"wp-element-caption\">\ud65c\ubc1c\ud55c \uc6b4\ub3d9\uc740 \uc218\uc220 \ud6c4 4\uc8fc \uc774\ud6c4\ubd80\ud130 \uc11c\uc11c\ud788<\/figcaption>\n<\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep.jpg\" alt=\"\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc900\ube44\ud558\ub294 \uc5ec\uc131\" class=\"wp-image-8196\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep.jpg 1600w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep-300x200.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep-1024x682.jpg 1024w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep-768x512.jpg 768w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_exercise_prep-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n  <figcaption class=\"wp-element-caption\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4 \ub2e8\uacc4\uc801\uc73c\ub85c \ud65c\ub3d9\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4<\/figcaption>\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\uc804\ud6c4\uc0ac\uc9c4\uc73c\ub85c \ubcf4\ub294 \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785<\/h3>\n\n\n\n<p>\uc544\ub798\ub294 \ube44\ub108\uc2a4\uc758\uc6d0\uc5d0\uc11c \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785\uc744 \ubc1b\uc740 \uc2e4\uc81c \uc0ac\ub840\uc758 \uc815\uba74\u00b7\uce21\uba74\u00b745\ub3c4 \uce21\uba74 \uc804\ud6c4\uc0ac\uc9c4\uc785\ub2c8\ub2e4. \ud45c\uce35\uc9c0\ubc29\ud761\uc785\uc73c\ub85c \uc720\ubc29 \uc0ac\uc774\uc988\uac00 \uc904\uba74\uc11c \ucc98\uc9d0\uc774 \uac1c\uc120\ub418\uace0 \uc704\uce58\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uac04 \uac83\uc744 \ub2e4\uc591\ud55c \uac01\ub3c4\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc790\ub8cc)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"801\" data-id=\"8198\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_before.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \uc804 \uc815\uba74\" class=\"wp-image-8198\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_before.jpg 949w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_before-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_before-768x648.jpg 768w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \uc804<\/figcaption>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"801\" data-id=\"8197\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_after.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \ud6c4 \uc815\uba74\" class=\"wp-image-8197\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_after.jpg 946w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_after-300x254.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front1_after-768x650.jpg 768w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \ud6c4<\/figcaption>\n<\/figure>\n\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">\uc815\uba74 \u2014 \ud45c\uce35\uc9c0\ubc29\ud761\uc785\uc73c\ub85c \uc720\ubc29 \uc0ac\uc774\uc988\uac00 \uc904\uace0 \ucc98\uc9d0\uc774 \uac1c\uc120\ub418\uc5b4 \uc704\ub85c \uc62c\ub77c\uac04 \ubaa8\uc2b5<\/figcaption>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8200\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_before.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \uc804 \uc815\uba74 \ub2e4\ub978 \ucef7\" class=\"wp-image-8200\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_before.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_before-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_before-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \uc804<\/figcaption>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8199\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_after.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \ud6c4 \uc815\uba74 \ub2e4\ub978 \ucef7\" class=\"wp-image-8199\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_after.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_after-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_front2_after-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \ud6c4<\/figcaption>\n<\/figure>\n\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">\uc815\uba74(\ub2e4\ub978 \ucef7) \u2014 \uac19\uc740 \uc0ac\ub840\ub97c \ub2e4\ub978 \ucef7\uc73c\ub85c \ube44\uad50\ud55c \ubaa8\uc2b5<\/figcaption>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8202\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_before.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \uc804 \uce21\uba74\" class=\"wp-image-8202\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_before.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_before-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_before-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \uc804<\/figcaption>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8201\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_after.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \ud6c4 \uce21\uba74\" class=\"wp-image-8201\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_after.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_after-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side1_after-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \ud6c4<\/figcaption>\n<\/figure>\n\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">\uce21\uba741 \u2014 \uc720\ubc29 \ucc98\uc9d0\uc774 \uac1c\uc120\ub418\uace0 \ub77c\uc778\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6cc\uc9c4 \ubaa8\uc2b5<\/figcaption>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8204\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_before.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \uc804 45\ub3c4 \uce21\uba74\" class=\"wp-image-8204\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_before.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_before-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_before-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \uc804<\/figcaption>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"801\" data-id=\"8203\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_after.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \ud6c4 45\ub3c4 \uce21\uba74\" class=\"wp-image-8203\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_after.jpg 948w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_after-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_oblique_after-768x649.jpg 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \ud6c4<\/figcaption>\n<\/figure>\n\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">45\ub3c4 \uce21\uba74 \u2014 \ubcfc\ub968 \uac10\uc18c\uc640 \ucc98\uc9d0 \uac1c\uc120\uc744 \ube44\uc2a4\ub4ec\ud55c \uac01\ub3c4\uc5d0\uc11c \ud655\uc778\ud55c \ubaa8\uc2b5<\/figcaption>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"801\" data-id=\"8206\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_before.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \uc804 \uce21\uba74\" class=\"wp-image-8206\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_before.jpg 949w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_before-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_before-768x648.jpg 768w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \uc804<\/figcaption>\n<\/figure>\n\n\n<figure class=\"wp-block-image size-large\">\n  <img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"801\" data-id=\"8205\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_after.jpg\" alt=\"\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc218\uc220 \ud6c4 \uce21\uba74\" class=\"wp-image-8205\" srcset=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_after.jpg 951w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_after-300x253.jpg 300w, https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/gaseumcase_side2_after-768x647.jpg 768w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/>\n  <figcaption class=\"wp-element-caption\">\uc218\uc220 \ud6c4<\/figcaption>\n<\/figure>\n\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">\uce21\uba742 \u2014 \ubc18\ub300\ud3b8 \uce21\uba74\uc5d0\uc11c \ud655\uc778\ud55c \ucc98\uc9d0 \uac1c\uc120\uacfc \ub77c\uc778 \ubcc0\ud654<\/figcaption>\n<\/figure>\n\n\n\n<p>\uac8c\uc2dc\ub41c \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785 \uc804\ud6c4 \uc0ac\uc9c4 \uc815\ubcf4: \uc704 \uc0ac\uc9c4\uc740 \ube44\ub108\uc2a4\uc758\uc6d0\uc5d0\uc11c \uc218\uc220\ubc1b\uc740 \ub3d9\uc77c\uc778\uc758 \uc218\uc220 \uc804\ud6c4 \ube44\uad50 \uc0ac\uc9c4\uc774\uba70, \ub3d9\uc77c\ud55c \uc790\uc138\uc640 \uc870\uac74\uc5d0\uc11c \ucd2c\uc601\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc5d0 \ub530\ub77c \ud68c\ubcf5 \uc18d\ub3c4\uc640 \uacb0\uacfc\ub294 \uccb4\ud615 \ubc0f \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\ud761\uc785 \ubd80\uc791\uc6a9 \uc548\ub0b4: <a href=\"https:\/\/myvenus.co.kr\/251242\">https:\/\/myvenus.co.kr\/251242<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2e4\uc774\uc5b4\ud2b8\ub85c\ub3c4 \uac00\uc2b4\uc774 \uc904\uc5b4\ub4e4\uae4c? \u2014 \uc9c0\ubc29\ud761\uc785\uacfc\uc758 \ucc28\uc774<\/h3>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub85c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uba74 \uac00\uc2b4 \ud06c\uae30\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ubc29\ud761\uc785 \ud6c4\uc5d0\ub294 \ud53c\ubd80 \uc548\ucabd \uc9c0\ubc29\uce35\uc774 \uc81c\uac70\ub418\uba74\uc11c \ud53c\ubd80\uac00 \ucabc\uadf8\ub77c\ub4e4\uace0 \ubb49\uce58\ub294 \uacbd\ud654\uacfc\uc815\uc744 \uac70\uce58\ub294\ub370, \uc774 \uacfc\uc815 \ub355\ubd84\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ub2ec\ub9ac \ucc98\uc9d0\uc774 \uc798 \uc0dd\uae30\uc9c0 \uc54a\uace0 \uc624\ud788\ub824 \ub298\uc5b4\uc9c4 \ud53c\ubd80\uac00 \uc218\ucd95\ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubaa8\uc2b5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud53c\ubd80 \uc218\ucd95 \ud6a8\uacfc\ub294 \ud2b9\ud788 \uac00\uc2b4 \uc9c0\ubc29\ud761\uc785\uc5d0\uc11c \ucc98\uc9d0 \uad50\uc815\uacfc \ucd95\uc18c\uc5d0 \uc720\uc6a9\ud558\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc790\ub8cc)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\">\n  <img decoding=\"async\" src=\"https:\/\/myvenus.kr\/blog\/wp-content\/uploads\/2026\/07\/illust_diet_salad.jpg\" alt=\"\uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud558\ub294 \uc5ec\uc131\" class=\"wp-image-8187\"\/>\n  <figcaption class=\"wp-element-caption\">\ub2e4\uc774\uc5b4\ud2b8\ub9cc\uc73c\ub85c\ub294 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/figcaption>\n<\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\uac00\uc2b4\ucd95\uc18c, \ub098\uc5d0\uac8c \ub9de\ub294 \uc120\ud0dd \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n\n\n\n<p>\ube44\uc6a9\uacfc \ubc29\ubc95\uc744 \uace0\ubbfc \uc911\uc774\ub77c\uba74 \uc544\ub798 \ud56d\ubaa9\uc744 \uba3c\uc800 \uc815\ub9ac\ud574\ubcf4\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub0b4 \uac00\uc2b4 \ud06c\uae30\uc640 \ucc98\uc9d0 \uc815\ub3c4\uac00 \uc9c0\ubc29\ud761\uc785\ub9cc\uc73c\ub85c \uac1c\uc120 \uac00\ub2a5\ud55c \ubc94\uc704\uc778\uc9c0<\/li>\n<li>\ubaa9\ud45c \uac10\uc18c\ub7c9\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0 (\ucd08\uac70\ub300 \uc720\ubc29 \uc5ec\ubd80)<\/li>\n<li>\ud5a5\ud6c4 \uc218\uc720 \uacc4\ud68d\uc774 \uc788\ub294\uc9c0 (\uc720\uc120 \uc190\uc0c1 \uc5ec\ubd80\uac00 \uc911\uc694\ud55c \uae30\uc900)<\/li>\n<li>\uc5c5\ubb34\u00b7\uc721\uc544 \ub4f1\uc73c\ub85c \ud68c\ubcf5 \uae30\uac04\uc744 \uc5bc\ub9c8\ub098 \ud655\ubcf4\ud560 \uc218 \uc788\ub294\uc9c0<\/li>\n<li>\uc218\uc220 \ubc29\uc2dd, \ub9c8\ucde8 \ubc29\uc2dd, \ud68c\ubcf5 \uc548\ub0b4\ub97c \ucda9\ubd84\ud788 \uc124\uba85\ubc1b\uc558\ub294\uc9c0<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uae30\uc900\ub4e4\uc744 \uc815\ub9ac\ud574\uc11c \uc0c1\ub2f4 \uc2dc \uadf8\ub300\ub85c \uc9c8\ubb38\ud574\ubcf4\uc2dc\uba74, \ubcd1\uc6d0\ub9c8\ub2e4 \ub2e4\ub978 \ube44\uc6a9 \uc548\ub0b4\ub97c \ud6e8\uc52c \ub354 \uc798 \uc774\ud574\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0c1\ub2f4 \uacfc\uc815\uc5d0\uc11c \uc804\ud6c4\uc0ac\uc9c4\uc744 \ubcf4\uc5ec\ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub54c \ub3d9\uc77c\uc778\uc758 \uc0ac\uc9c4\uc778\uc9c0, \ucd2c\uc601 \uc2dc\uae30\uc640 \uc790\uc138\uac00 \uac19\uc740 \uc870\uac74\uc5d0\uc11c \ucc0d\ud78c \uc0ac\uc9c4\uc778\uc9c0 \ud568\uaed8 \ud655\uc778\ud558\uba74 \uacb0\uacfc\ub97c \ub354 \uc815\ud655\ud788 \uac00\ub2a0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc6a9\ub9cc \ube44\uad50\ud558\uae30\ubcf4\ub2e4, \ub098\uc758 \uac00\uc2b4 \ud06c\uae30\u00b7\ucc98\uc9d0 \uc815\ub3c4\u00b7\uc218\uc720 \uacc4\ud68d \ub4f1 \uac1c\uc778\uc801\uc778 \uc870\uac74\uc744 \uba3c\uc800 \uc815\ub9ac\ud55c \ub4a4 \uc0c1\ub2f4\uc744 \ubc1b\uc73c\uc2dc\uba74 \ubd88\ud544\uc694\ud55c \uc2dc\ud589\ucc29\uc624\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785, \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h3>\n\n\n\n<p><strong>Q. \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785\uc740 \uc5bc\ub9c8\ub098 \uc904\uc77c \uc218 \uc788\ub098\uc694?<\/strong><br\/>A. \uac00\uc2b4 \ud06c\uae30\uc640 \ucc98\uc9d0 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, 50% \uc774\uc0c1\uc744 \uc904\uc5ec\uc57c \ud558\ub294 \ucd08\uac70\ub300 \uc720\ubc29\uc740 \uc9c0\ubc29\ud761\uc785\ub9cc\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc790\ub8cc) \uc815\ud655\ud55c \uac10\uc18c \uac00\ub2a5 \ubc94\uc704\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><strong>Q. \uc218\uc720\uc5d0 \uc601\ud5a5\uc774 \uc788\ub098\uc694?<\/strong><br\/>A. \uc9c0\ubc29\ud761\uc785\uc740 \uc720\uc120 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \uc9c0\ubc29\ub9cc \uc81c\uac70\ud558\ubbc0\ub85c \uc218\uc220 \ud6c4\uc5d0\ub3c4 \uc218\uc720\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc774 \uc7a5\uc810\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc9c0\ubc29\ud761\uc785\uc220 \uc790\ub8cc)<\/p>\n\n\n\n<p><strong>Q. \ub9c8\ucde8\ub294 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ud558\ub098\uc694?<\/strong><br\/>A. \uc218\uc220 \ubc94\uc704\uc640 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \ubd80\ubd84\uc774\ub77c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n<p><strong>Q. \ud68c\ubcf5\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/strong><br\/>A. \uc6b4\uc804\uc740 24\uc2dc\uac04 \uc774\ud6c4, \uc0ac\ubb34\uc9c1 \uc5c5\ubb34 \ubcf5\uadc0\ub294 1~3\uc77c \uc774\ud6c4 \uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \ub9ce\uace0, \ud65c\ubc1c\ud55c \uc6b4\ub3d9\uc740 4\uc8fc \uc774\ud6c4\ubd80\ud130 \uc11c\uc11c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. (\ucd9c\ucc98: \ube44\ub108\uc2a4\uc758\uc6d0 \uc790\ub8cc)<\/p>\n\n\n\n<p><strong>Q. \ube44\uc6a9\uc740 \uc5b4\ub5bb\uac8c \uc54c\uc544\ubcfc \uc218 \uc788\ub098\uc694?<\/strong><br\/>A. \ud761\uc785 \ubc94\uc704, \ubaa9\ud45c \uac10\uc18c\ub7c9, \ub9c8\ucde8 \ubc29\uc2dd \ub4f1 \uac1c\uc778\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uc815\ud655\ud55c \ube44\uc6a9\uc740 \uc9c1\uc811 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778\ud558\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ube44\ub108\uc2a4\uc758\uc6d0\uc740 \ubd80\ucc9c \uc0c1\ub3d9\uc5ed \uc778\uadfc\uc5d0 \uc704\uce58\ud558\uace0 \uc788\uc73c\uba70, \uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785\uc758 \ubc29\ubc95\u00b7\ud68c\ubcf5 \uacfc\uc815\u00b7\ube44\uc6a9 \uacb0\uc815 \uc694\uc778\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2e0 \uc810\uc740 \uc804\ud654(010-2353-4845), \uce74\uce74\uc624\ud1a1 \uc0c1\ub2f4(<a href=\"https:\/\/pf.kakao.com\/_cxeBlj\">https:\/\/pf.kakao.com\/_cxeBlj<\/a>), \uc628\ub77c\uc778 \uc0c1\ub2f4(<a href=\"https:\/\/myvenus.co.kr\/counsel\">https:\/\/myvenus.co.kr\/counsel<\/a>)\uc744 \ud1b5\ud574 \ud3b8\ud558\uac8c \ubb38\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ubaa8\ub4e0 \uc2dc\uc220\uc740 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uacb0\uacfc\uc640 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc548\ub0b4\ub294 <a href=\"https:\/\/myvenus.co.kr\/251242\">https:\/\/myvenus.co.kr\/251242<\/a>\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\uac00\uc2b4\ucd95\uc18c \uc9c0\ubc29\ud761\uc785, \ube44\uc6a9\uc740 \ubb34\uc5c7\uc774 \uacb0\uc815\ud560\uae4c? \u2014 \ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95 \uc120\ud0dd \uac00\uc774\ub4dc \uac00\uc2b4\uc774 \ud06c\uba74 \uc88b\uc744 \uac83 \uac19\uc9c0\ub9cc, \ub9c9\uc0c1 \uacaa\uc5b4\ubcf4\uba74 \ubd88\ud3b8\ud55c \uc810\uc774&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-8192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liposuction-arms-breasts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/posts\/8192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/comments?post=8192"}],"version-history":[{"count":5,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/posts\/8192\/revisions"}],"predecessor-version":[{"id":8211,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/posts\/8192\/revisions\/8211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/media\/8199"}],"wp:attachment":[{"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/media?parent=8192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/categories?post=8192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myvenus.kr\/blog\/wp-json\/wp\/v2\/tags?post=8192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}